#007 – Life Hacks 102

Listen on Apple Podcasts, Spotify or stream below.

Jonny and Yusef from PropaneFitness.com join me again for another Life Hacks episode where we detail a selection of our favourite apps, websites, resources and tools for a productive and efficient life.

On this episode, discover how to track sleep quality with an alarm clock and conduct an experiment on your own night time routine, the easiest way to build a meditation habit that sticks, and why increasing the trackpad speed on your laptop will impact your productivity by 10%.

Resource Links:

Sleep Cycle

Pzizz

HabitBull

Headspace

Release Into Now

Mindfulness In Plain English

Insight Timer

Muse

Sam Harris Podcast

Media Monster

MyFitnessPal

WaterLogged

Extra Stuff:

Take a break from alcohol and upgrade your life: 6 Months Sober

Check out everything I recommend from books to products

Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me…

Instagram: chriswillx

Twitter: @ChrisWillx

YouTube: Modern Wisdom

Email: modernwisdompodcast@gmail.com

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