#015 – How To Get Lean For Your Summer Holiday

Listen on Apple Podcasts, Spotify or stream below.

Yusef from Propane Fitness joins me as we navigate the perilous waters of cutting for a holiday.

We’ve all been there. Drilling our diet into the ground on 800kcals a day only to see our condition evaporate in the sunshine as soon as we look at a Corona or take a mouthful of that first hungover Burger King.

Expect to find out our hard-learned solutions after years of making errors during a summer cut, get a grip on a training protocol and calorie deficit which allows you to still function pre-holiday, and learn the optimal weekly weight loss target you should be aiming for to safely lose fat.

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The Propane Protocol Infographic

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