#061 – Christie Aschwanden – The Truth About Sports Recovery

Listen on Apple Podcasts, Spotify or stream below.

Christie Aschwanden is a journalist and author of “GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery”.

From fancy foam rollers to cryo-therapy, sleep optimisation to compression pants… Today Christie is going to take us through every recovery method you’ve tried yourself or seen on Instagram, and give us the bottom line regarding their effectiveness.

Extra Stuff:

Book: GOOD TO GO

Follow Christie on Twitter: @cragcrest 

Take a break from alcohol and upgrade your life: 6 Months Sober

Check out everything I recommend from books to products

Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me…

Instagram: chriswillx

Twitter: @ChrisWillx

YouTube: Modern Wisdom

Email: modernwisdompodcast@gmail.com

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