Christie Aschwanden is a journalist and author of “GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery”.
From fancy foam rollers to cryo-therapy, sleep optimisation to compression pants… Today Christie is going to take us through every recovery method you’ve tried yourself or seen on Instagram, and give us the bottom line regarding their effectiveness.
Book: GOOD TO GO
Follow Christie on Twitter: @cragcrest
Take a break from alcohol and upgrade your life: 6 Months Sober
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