#157 – Ben Greenfield – The Ultimate Daily Routine

Listen on Apple Podcasts, Spotify or stream below.

Ben Greenfield is a Coach, Author, Speaker, ex-Bodybuilder and Ironman Triathlete.

We are what we repeatedly do. So when you have every known biohacking strategy at your disposal, what does one of the world’s best known biohackers do every day?

Today expect to learn Ben’s entire daily routine from morning until night including his strategies for a morning routine, training, work, nutrition, supplementation, focus, naps, sleep and much more.

Take a break from alcohol and upgrade your life – https://6monthssober.com/podcast

Extra Stuff:

Buy Ben’s book Boundless

Check out Ben’s Company Kion

Check out Ben’s Podcast

Follow Ben on Twitter: @bengreenfield

Take a break from alcohol and upgrade your life: 6 Months Sober

Check out everything I recommend from books to products

Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me…

Instagram: chriswillx

Twitter: @ChrisWillx

YouTube: Modern Wisdom

Email: modernwisdompodcast@gmail.com

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