3 Minute Monday – Truth, Schools & Da Vinci

Hi friend, “You should “just be yourself” not because it will make you more likeable (it won’t) but because it’s only by being yourself that you’ll find people who like you for who you really are rather than for someone you’re pretending to be.” — Gurwinder Bhogal This was one of the biggest realisations of […]

3 Minute Monday – Culture Wars, Obesity & Protective Men

Hi friend, The Neutonic restock is nearly ready for US & UK!! Announcement coming soon. I had a conversation with a friend this week about how we all become captured by culture wars. We can call it The Culture War’s Shiny Object Cycle. Here is how it goes: This cycle is banal. It’s excruciatingly repetitive. So why […]

3 Minute Monday – Friends, Men & Others

Hi friend, I’m in Miami! Two huge episodes today here then back to Austin tomorrow for another massive one on Thursday. Wild stuff, looking forward to no travel for a while starting soon though. A friend was recently asked who his best friend is. He said he wasn’t sure, that’s a bit of a rare […]

3 Minute Monday – Presence, Children & Darwin

Hi friend, Well that was a spicy few days. If you didn’t catch my episode on the Joe Rogan Experience, listen now on Spotify. I’ve been thinking about presence this week. Blaise Pascal explains the problem… “We never keep to the present. We anticipate the future as if we found it too slow in coming and […]

3 Minute Monday – My Man Crush, Marriage & Copycats

Hi friend, USA people – Neutonic restock is arriving within a few weeks!! Soon you will finally have an unlimited supply. This is a longer email than usual but it’s worth it. Strap in. I have a new man crush. He died 60 years ago but you need to know his name. Lieutenant-General Sir Adrian Paul Ghislain […]

3 Minute Monday – Big Americans, Smoking & Birthrates

Hi friend, I’m in Honduras. The island of Roatan specifically. At an independent network state called Prospera which is basically not a part of any country. Think Mad Max with mojitos. Will report back soon. I’ve been thinking about perspective this week. Things are not what they are, they are what we think they are. […]

3 Minute Monday – Barbie, Anxiety & Saviours

Hi friend, The brand new, 3+ hour Alex Hormozi episode is now live, this is a special one. Go listen on Apple Podcasts or Spotify. I came across a phenomenal post by Steve Stewart-Williams… “The Barbie movie has been back in the news as one of the most nominated films in this year’s Golden Globes. I enjoyed the movie a […]

3 Minute Monday – Churchill, Women & Brainwashing

Hi friend, I’m back after a huge week recording in Vegas and LA. The first new Modern Wisdom Cinema episode of 2024 is with… Alex Hormozi. Back on for his 4th time on the show with a 3+ hour long episode as we go through some of his best lessons, insights and harsh truths. Full […]

3 Minute Monday – Competence, Boobs & Status

Hi friend, I’m back on the road. Vegas today, LA Wednesday, back to Austin Saturday night. 4 huge guests coming on Modern Wisdom Cinema this week. I can’t wait for this. Anyway… You’re probably pretty competent. You can do things. You’re prepared to try new stuff. And when you try new stuff, you don’t suck […]

3 Minute Monday – Growth, Fat People & Cynicism

Hi friend, There are two types of people; those who don’t know how to improve their lives, and those who don’t know when to stop. And people who can improve their lives will always struggle to be around people who can’t. Personal growth and self improvement is liberating, fulfilling and exciting. But it’s also a […]