MODERN WISDOM PODCAST

This is the place to listen to my past podcast episodes. Listen on Apple Podcasts, Spotify or stream below.

Life lessons from the smartest people on the planet.

Including guests like Dr Jordan Peterson, Jocko Willink, Dr Andrew Huberman, Ryan Holiday, James Clear, Robert Greene, Balaji Srinivasan, Steven Pinker, Alex Hormozi, Douglas Murray, Michael Malice, James Smith, Dr David Sinclair, Mark Manson and more.

Ben Carpenter is a personal trainer, researcher, international speaker, fitness model and diet expert.

There are a million diets out there. All of them claim to work. Many of us have tried many of them, and many failed. So which diet is the best? What are the principles of fat loss that science agrees on as the most effective? How do we all get a 6-pack?

Expect to learn whether calories are a total lie, why the weight loss industry is filled with so much conflicting advice, the 4 key components to any good diet, how there can be so many approaches to the same end goal, whether diet or training is more important, how to improve your willpower, the single most important contributor to fat loss and much more…

Sponsors:

Get 15% discount on Craftd London’s jewellery at https://craftd.com/modernwisdom (use code MW15)

Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied)

Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout)

Extra Stuff:

Buy Everything Fat Loss – https://amzn.to/3YAoOA2

Follow Ben on Instagram – https://www.instagram.com/bdccarpenter/

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

–

Get in touch.

Instagram: https://www.instagram.com/chriswillx