Tim Briggs is a nutritionist, CrossFit coach and the owner of WeDominateNutrition.com
Most people with a gym membership have an idea of how to eat to facilitate weight change, but eating to maximise performance output is a another beast entirely.
Today, expect to learn how to use diet to boost your strength, endurance or recovery, Tim’s favourite protocols for eating around training & competitions, why the FODMAP diet is probably right for almost all of us and whether he’s ever fully going to grow a topknot.
Extra Stuff:
Follow WDN on Instagram: @wedominatenutrition
Check out WDN’s Website
The Protein Works Supplements
Take a break from alcohol and upgrade your life: 6 Months Sober
Check out everything I recommend from books to products
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Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me…
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Twitter: @ChrisWillx
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