#112 – Brett Jones – What Is Strength?

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Brett Jones is the Director of Education at Strong First.

For every article suggesting one-per-week heavy lifts there’s another advocating daily top end strength work. Today we get to hear the opinion of Brett, a man who has spent most of his life working out how to make people strong.

Extra Stuff:

Check out Strong First

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Email: modernwisdompodcast@gmail.com

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