Dr Sam Spinelli is a Doctor of Physical Therapy and Strength & Conditioning Expert.
The first thing you do before any workout is warm up, but understanding the specifics of how an effective warmup routine is designed is unknown by most of us.
Expect to learn the key principles behind designing your warmup routine, which movements bring the greatest returns for upper & lower, how to improve your overhead position, deepen your squat, save time and stay resilient. Do not miss this one.
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